Turn your fitness goals into reality
ELITE is designed for those committed to building muscle, losing body fat, & transforming their overall health.
ELITE uniquely combines the best of both worlds: alternating weeks of high-intensity HIIT training with targeted strength sessions, focusing on your upper body, lower body, core, and cardiovascular fitness.
THE EXTRA YOU GET
✅ Personal Nutrition Consultations
✅ Custom Meal Planning & Nutrition Coaching
✅ Access to a Supportive Facebook Group for Updates and Motivation
✅ Live Virtual Training Sessions (for when you can’t make it into the NAC)
✅ Customized Strength & Conditioning Programming (for when we are not training together)
✅ User friendly Fitness App for tracking, programming, and nutrition tracking
✅ Monthly Challenges with CASH Prizes!
This H.I.I.T. workout will pump up your upper body, crush your core, tone up your legs, while getting your heart rate up and running with a variation of Tabata, Pilates, Strength training, plyometrics, and cardio! These workouts will undoubtedly help you lose body fat and increase your lean muscle mass.
Boost your energy levels, improve bone strength, and build lean muscle mass with Resilience Strength classes. These workout training sessions are designed to improve muscular fitness by doing concentrated exercise on specific muscles and/or muscle groups using a variety of movements, resistances & tempos.
Catalyze your gains with customized nutrition plans, 1 on 1 nutrition coaching, and nutrition tracking all in one convenient app! Abs are made in the kitchen, and Coach Mike believes in fueling the body for ELITE performance!
WHY PAY FOR TRAINING TO STAY THE SAME? OUR MOTTO IS REAL RESULTS MATTER. RESULTS ARE HOW WE GUAGE OUR SUCCESS & KNOW WE ARE TRAINING, EATING, AND THINKING THE RIGHT WAY!
CLICK THE IMAGE OF THE WOMAN HERE TO SEE A FEW OF COACH MIKE’S CLIENTS AND THEIR REAL RESULTS!
*One must have to attend at least 4 session/month to be eligible for a team ELITE roster spot
WANT TO JOIN THE TEAM & TRY A SESSION?
Send an inquiry for a free trial sessions!
ELITE is a small group personal training community housed in the Newtown Athletic Club. All payments are to be made through a member (or non-member) profile at the Newtown Athletic Club!