Redefining Fitness
Imagine the energy of a group fitness studio, the structure of a gym schedule, and the guidance of expert coaches—all in the palm of your hand. That’s what makes Resilience Fitness & Sports Performance so revolutionary.
Our online fitness and strength training schedule gives you the power of consistent, coach-led workouts you can take anywhere—your home, your hotel room, or your local park. With flexibility, convenience, and world-class programming, you no longer need a gym membership to hit your goals.
Whether you're chasing strength, endurance, or long-term health, Resilience brings the coaching and the community to you—so you can train on your terms, and still get results.
This isn’t just online fitness.
It’s Resilience. Anywhere. Anytime. All You.
Resilience Online Group Training
Resilience Virtual Fitness Classes
MONDAY - THURSDAY 6 AM EST SATURDAY 9 AM EST
Resilience Virtual Fitness Boot Camp
Get ready to move, sweat, and transform—wherever you are.
The Resilience Virtual Fitness Boot Camp is a dynamic, full-body HIIT workout experience designed to burn fat, build lean muscle, and boost your endurance from the comfort of your home (or anywhere you have space to move!).
Each session combines high-intensity interval training (H.I.I.T.), strength training, core sculpting, plyometrics, Pilates-inspired movements, and cardio circuits—giving you a well-rounded, challenging, and results-driven workout in under an hour.
Expect to:
🔥 Fire up your metabolism
💪 Strengthen and tone your upper body, legs, and core
❤️ Elevate your heart rate for maximum fat burn
🚀 Boost endurance, agility, and power
Whether you're a beginner or experienced, every class is coach-led, high-energy, and adaptable to your fitness level.
WEDNESDAY & FRIDAY 12 PM EST
Resilience Strength
Resilience Strength is a focused, results-driven training session designed to help you boost energy, improve bone density, and build lean muscle mass through intentional resistance-based workouts.
Each class targets specific muscles or muscle groups using a variety of functional movements, training tempos, and resistance tools (bodyweight, dumbbells, bands, and more). Expect a smart blend of intensity and control that enhances muscular endurance, stability, and overall strength—no matter your fitness level.
Whether you're just getting started or looking to break a plateau, Resilience Strength delivers powerful progress with expert coaching and science-backed programming.
🔥 Lean muscle mass and improved body composition
🦴 Bone density and joint health support
⚡ Stronger metabolism and better calorie burn throughout the day
💪 Improved posture, core stability, and muscle tone
🛡️ Injury prevention through better movement control and balance
🧠 Confidence and mental resilience from seeing real, measurable progress
WEDNESDAY 5 PM EST
Resilience Flow
Resilience Flow is our virtual yoga-inspired class designed to help you move with intention, breathe with awareness, and calm both body and mind.
Each session blends mindful movement, breathwork, and guided flow to improve your mobility, flexibility, and mental clarity—whether you’re recovering from a tough workout, managing stress, or simply seeking balance in your week.
Perfect for all levels, this class supports your physical and mental well-being from anywhere in the world
🧠 Sharpen focus and mental clarity
🫁 Improve breathing, oxygen flow, and relaxation
🧘♂️ Relieve chronic stress and reduce anxiety
🌀 Increase flexibility and joint mobility
💓 Support healthy circulation and recovery
🌙 Enhance sleep quality and reduce restlessness
💆 Soothe muscle tension and prevent overuse injuries
🙌 Improve body awareness and movement control
Whether you’re winding down or starting fresh, Resilience Flow helps you return to your body, calm your mind, and move forward feeling recharged.
Ready to Try a Resilience Class?
Come experience the energy, coaching, and community that makes Resilience Training unlike anything else. Whether you're into high-intensity boot camps, strength training, or calming flow sessions—our virtual classes meet you wherever you are.
✅ Expert-led
✅ Convenient & flexible
✅ Results you can feel
Grab a guest pass today and join us for your first session. Just click the button below to get started—we’ll see you on the mat (or the sweat zone 💪)!
👇 Tap below to purchase your guest pass and unlock your first class!
