LOSE 20 POUNDS OF BODY FAT WITHOUT A GYM OR CRASH DIET!
We're looking for 6 people who want to transform their health and fitness over the next 90 days! Serious applicants only.
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Check out this quick video of our facilities..
Does This Sound Like You?
Customized Meal Plans: shopping lists, recipes, meal planning, & accountability checks ins.
LIVE Virtual Personal Training: HIIT, Strength Training, and Yoga you can do from home.
On-Demand Workouts: Customized workout programs you can do at your convenience.
Support Group: Access to our exclusive Facebook group over 100 members strong for accountability & support.
24/7 Support: You have access to your fitness and health coach 24/7 for any questions or concerns you have along your fitness journey.
"I feel like a completely different person. I'm stronger, I have more energy, and my mood has improved!"- Leah B
"I'm happier than I have ever been. Coach Mike and Resilience have helped me take control of my life!"- Megan W.
“I had tried doing it on my own and got little results, I’m glad I signed up for Total Body Transformation. With the help of Coach Mike and this program, I’m back to feeling like the old me.”
- Alan G.
"Not only have I lost the weight I wanted to, I have gained the self-confidence I lacked in my life."- Samirah P.
"I feel awesome & I look good. I've been getting comments from my friends, family, & my husband!"- Chariesse W
“This program has been life changing. Coach Mike has become a part of my everyday life and the amount of time and effort he puts into me and my goals is priceless.” - Elizabeth C.
WANT A SNEAK PEAK INTO THE PROGRAM?
Customized Meal Plans
Our certified health coaches will develop a meal plan for you specific to your fitness goals, lifestyle, and preference! Meal plans come with Macro Tracking App, Weekly Shopping Lists, Recipe Guides, & Weekly Accountability Check-Ins from your coach!
Virtual Personal Training
Our certified health coaches will develop a meal plan for you specific to your fitness goals, lifestyle, and preference! Meal plans come with Macro Tracking App, Weekly Shopping Lists, Recipe Guides, & Weekly Accountability Check-Ins from your coach!
Virtual Group Classes
LIVE Virtual Strength & H.I.I.T. Classes with our top of the line Virtual Fitness Coaches and our fitness community of over 200 members strong!
Virtual Yoga
Virtual yoga sessions designed to promote calmness, increase body awareness, relieve chronic stress, relax the mind, sharpen concentration, and improve blood circulation and flexibility.
Customized Health/Fitness Coaching
Customized workout programming, progress tracking, group training and more all through a user-friendly app/website accessible with your smart phone, tablet, or laptop.
Exclusive Facebook Group
Private Facebook group connects you with hundreds of individuals passionate about health and fitness and enrolled in Resilience Training programs like yourself. The group provides a space for you to share questions, comments, grab motivation and share personal milestones!
Resilience Training On-Demand
Full Access to the Resilience On-Demand platform. Want to take any of our classes from the past? They are at your fingertips with one click. Choose between hundreds of H.I.I.T., Strength, Yoga workouts, and more taught by our world-class instructors!
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MEET MICHAEL ATUNRASE
Founder/Head Coach of Resilience Fitness & Sports Performance
Over the past 10 years, Michael Atunrase has trained several of the nations top athletes reach their full athletic potential. He has developed a training model that not only helps individuals work out, but educates them on what their minds and bodies endure through their training processes. His approach focuses on attention to detail and is derived from science-based methods.
While completing his Bachelors of Science in Kinesiology at the University of Delaware, he worked in the university's Physical Therapy clinic and the Varsity Strength & Conditioning Chuck Hall Weight Room . After graduating, he pursued a professional football career and was blessed to play 3 years between the NFL and Arena Football League. During that time he acquired his CSCS (Certified Strength Coach Specialist), NASM (National Academy of Sports Medicine), and NASE (National Academy of Speed & Explosion) certifications. He knew this would enable him to continue pursuing his professional career in human performance training after football ended.
In 2012, he began working with Titus Sports Academy in Newark, Delaware helping athletes of all ages master functional movement, build strength, and gain the confidence to compete in sports.
In 2015, he joined Power Train Sports & Fitness as their Performance Director in Columbia, Maryland. It was there he honed in on training philosophies with clients ranging from youth athletes- to those pursuing general fitness- and professional athletes competing in the NFL, MLB, and NBA.
In 2017, he joined acac Fitness & Wellness Centers where he directs Performance Training programs in Charlottesville, Virginia.
In 2020, he officially launched Resilience Fitness & Sports Performance as a virtual fitness and performance training service for individuals seeking training and training programs. Still in it’s infancy, Resilience Training has serviced hundreds of clients all across the world, bringing top of the line training, education, and support.
In his spare time, Coach Mike loves to write creative pieces, play the piano, enjoy outdoor activities, football, playing Madden, and spending quality time with his friends and family. He and his wife, Dr. Jacqueline Atunrase have a daughter, Ava.