Helping patients lose weight, manage prediabetes and diabetes, and build sustainable healthy habits — with your oversight and our personalized support.
Doctor-Referred Fitness & Nutrition Coaching for At-Risk Patients
A Turnkey Lifestyle Coaching Program Designed for Physicians
What We Offer
Remote, personalized fitness coaching
Doctor-aligned nutrition guidance
Behavior & habit coaching for sustainable results
Daily check-ins and patient progress updates
No tech or integration needed — just refer and we handle the rest
Built for Patients Who Need More Than Just Medical Advice
Who This Is For?
Overweight adults struggling to lose weight
Patients with prediabetes or early-stage Type 2 diabetes
Individuals with low activity levels and poor eating habits
Patients resistant to change who need structure and support
Real Results From Real People
How Effective Is MED-FIT?
“After 12 weeks with Resilience Training, my A1C dropped from 6.4 to 5.6. This program gave me tools I never had before.”
“After struggling with my weight after having children, my physician suggested the Resilience Health Program. I was skeptical at first, but within weeks I noticed real changes — not just physically, but mentally too. The coaching helped me stay consistent, and the nutrition plan was easy to follow. I’ve lost 21 pounds, lowered my blood pressure, and I feel more confident than I have in a long time. This program gave me my life back.”
“Having a trusted partner to guide my patients outside the office has been a game-changer.”
Most patients know what to do — they just don’t know how to start or stay consistent. That’s where we come in.
A Coaching Model Rooted in Behavior Change and Accountability
Why This Works
How we help:
LIVE Virtual Training Sessions
Tailored meal plans (not fads)
Simple home or gym workouts
Daily habit tracking & support
Education and encouragement
Start Referring in Under 60 Seconds
How to Refer
Option 1: Online Referral Form
Option 2: Downloadable Referral PDF
Option 3: Schedule a 15-Min Discovery Call
MED-FIT Solutions Flyer:
Meet the Head Coach
Michael Atunrase, Head Coach / Founder
CSCS, NASM, NASE, ACE, EXOS
Michael Atunrase holds a degree in Kinesiology with a concentration in Physical Therapy, and brings over a decade of experience in fitness, rehabilitation, and performance coaching to his clients. His background blends scientific expertise with a deep commitment to client care — ensuring every individual receives a safe, effective, and personalized approach to improving their health.
As the founder of Resilience Training, Michael has worked with hundreds of clients ranging from professional athletes to individuals managing chronic health conditions. His approach is rooted in evidence-based exercise science, functional training principles, and a compassionate, results-driven philosophy.
What sets Resilience Training apart is the intentionality behind every program. Whether helping a client manage weight, reverse prediabetes, or build strength post-injury, Michael and his team make sure each person knows they're seen, supported, and guided every step of the way.
Doctors trust Resilience because we take our role seriously — not just as fitness professionals, but as partners in the long-term well-being of your patients.
At Resilience Training, we take your privacy and security seriously.
We are proud to operate in full compliance with the Health Insurance Portability and Accountability Act (HIPAA). This means all personal and health-related information shared with us is handled with the highest standard of confidentiality, privacy, and data protection.
All client communications, data storage, and virtual consultations are conducted using HIPAA-compliant platforms and protocols, ensuring your information remains safe, secure, and accessible only to authorized personnel.
If you are a healthcare provider or patient with questions about how we manage protected health information (PHI), please contact us directly at info@resilienceperformancetraining.com.
Your trust is our priority.
— The Resilience Training Team
Contact us.
email: info@resilienceperformancetraining.com
fax: 267 710 9247