Adult Strength and Conditioning 16 Week Program (E-Book)
Our #ResilienceFit program combines strength training and cardio into a completely balanced workout regiment to combat overuse injuries, gain and maintain strength, while changing your body composition.
Your 16 week adult strength & conditioning program includes:
two virtual consultation sessions with a Resilience Performance Coach.
1st virtual consultation session is focused on further customizing your workout program to fit your unique performance goals.
2nd virtual consultation session is focused on reviewing your progress in the program.
a digital folder holding your:
training schedule
comprehensive 40+ speed and strength curriculum with audio/visual instruction and coaching embedded within the program
program worksheets
exercise terminology glossary
a soft tissue maintenance booklet
a nutritional guideline for young athletes
daily motivation booklet
a 6 month #TeamResilient membership ($90 value)
Our #ResilienceFit program combines strength training and cardio into a completely balanced workout regiment to combat overuse injuries, gain and maintain strength, while changing your body composition.
Your 16 week adult strength & conditioning program includes:
two virtual consultation sessions with a Resilience Performance Coach.
1st virtual consultation session is focused on further customizing your workout program to fit your unique performance goals.
2nd virtual consultation session is focused on reviewing your progress in the program.
a digital folder holding your:
training schedule
comprehensive 40+ speed and strength curriculum with audio/visual instruction and coaching embedded within the program
program worksheets
exercise terminology glossary
a soft tissue maintenance booklet
a nutritional guideline for young athletes
daily motivation booklet
a 6 month #TeamResilient membership ($90 value)
Our #ResilienceFit program combines strength training and cardio into a completely balanced workout regiment to combat overuse injuries, gain and maintain strength, while changing your body composition.
Your 16 week adult strength & conditioning program includes:
two virtual consultation sessions with a Resilience Performance Coach.
1st virtual consultation session is focused on further customizing your workout program to fit your unique performance goals.
2nd virtual consultation session is focused on reviewing your progress in the program.
a digital folder holding your:
training schedule
comprehensive 40+ speed and strength curriculum with audio/visual instruction and coaching embedded within the program
program worksheets
exercise terminology glossary
a soft tissue maintenance booklet
a nutritional guideline for young athletes
daily motivation booklet
a 6 month #TeamResilient membership ($90 value)