Xfit 8 Week Training Program (E-Book)
#ResilienceXfit is not for the faint of heart! Be pushed to your strength and conditioning limits with this high intensity blend of cardio, strength, and plyometric training. This program includes Olympic lifting, hill sprints, and box jumps; nothing is off-limits in this challenging set of exercise programs that will take you to elite levels of fitness!
two virtual consultation sessions with a Resilience Performance Coach.
1st virtual consultation session is focused on further customizing your workout program to fit your unique performance goals.
2nd virtual consultation session is focused on reviewing your progress in the program.
a digital folder holding your:
training schedule
comprehensive 40+ speed and strength curriculum with audio/visual instruction and coaching embedded within the program
program worksheets
exercise terminology glossary
a soft tissue maintenance booklet
a nutritional guideline for adult athletes
daily motivation booklet
a 6 month #TeamResilient membership ($90 value)
#ResilienceXfit is not for the faint of heart! Be pushed to your strength and conditioning limits with this high intensity blend of cardio, strength, and plyometric training. This program includes Olympic lifting, hill sprints, and box jumps; nothing is off-limits in this challenging set of exercise programs that will take you to elite levels of fitness!
two virtual consultation sessions with a Resilience Performance Coach.
1st virtual consultation session is focused on further customizing your workout program to fit your unique performance goals.
2nd virtual consultation session is focused on reviewing your progress in the program.
a digital folder holding your:
training schedule
comprehensive 40+ speed and strength curriculum with audio/visual instruction and coaching embedded within the program
program worksheets
exercise terminology glossary
a soft tissue maintenance booklet
a nutritional guideline for adult athletes
daily motivation booklet
a 6 month #TeamResilient membership ($90 value)
#ResilienceXfit is not for the faint of heart! Be pushed to your strength and conditioning limits with this high intensity blend of cardio, strength, and plyometric training. This program includes Olympic lifting, hill sprints, and box jumps; nothing is off-limits in this challenging set of exercise programs that will take you to elite levels of fitness!
two virtual consultation sessions with a Resilience Performance Coach.
1st virtual consultation session is focused on further customizing your workout program to fit your unique performance goals.
2nd virtual consultation session is focused on reviewing your progress in the program.
a digital folder holding your:
training schedule
comprehensive 40+ speed and strength curriculum with audio/visual instruction and coaching embedded within the program
program worksheets
exercise terminology glossary
a soft tissue maintenance booklet
a nutritional guideline for adult athletes
daily motivation booklet
a 6 month #TeamResilient membership ($90 value)