** Team Resilience Members receive 10% off program! **
- A customized easy to follow low fat Meal Guide with Shopping Lists and Recipe Guides.
- Live virtual workouts Fitness Boot Camp @ 6 AM Monday - Thursday, 5:30 pm Tuesday & Thursday, 9 Am Saturday. Resilience Strength Class @ Monday 5:30 PM, Wednesday & Friday 12 PM. Resilience Flow Virtual Yoga @ Wednesday 5 pm
- Live nutrition coaching and meal prep coaching sessions
-Live express stretch and recovery workout sessions
- On-Demand Workouts that you can log in and do on your own (includes individual workouts you can do at your own pace, or classes from the past that you can workout along with!
-Daily Workout Challenges that progress from week to week (i.e. week one 1 mile run, to week 2, 2 mile run)
-Facebook and IG Support Group hosting everyone who’s participating in the challenge. In the group we can encourage each other, share pics, stories, share small victories, as well as ask questions, and post results! In this group Head Coach, Coach Mike, will go live each day showing of the daily challenge!