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Postpartum Fitness & Nutrition Coaching
Rebuild. Reconnect. Rediscover your strength.
You’ve brought life into the world—now it’s time to rebuild yours.
Re-Vitalize is a 1:1 online coaching program tailored for new moms who want to regain strength, restore function, and feel at home in their body again—physically, mentally, and emotionally. Whether you're 6 weeks or 6 months postpartum, we meet you exactly where you are.
Program Includes:
Progressive postpartum workouts that prioritize core & pelvic floor rehab, mobility, and strength
Flexible nutrition coaching to support healing, energy, and realistic fat loss (if desired)
Weekly 1:1 coaching & adjustments to fit your energy levels, schedule, and phase of recovery
Guidance for sleep, stress, and mom-life balance
App-based support with 24/7 access to your coach and customized programming
This isn’t about “bouncing back.” It’s about building forward—with patience, purpose, and power.
Postpartum Fitness & Nutrition Coaching
Rebuild. Reconnect. Rediscover your strength.
You’ve brought life into the world—now it’s time to rebuild yours.
Re-Vitalize is a 1:1 online coaching program tailored for new moms who want to regain strength, restore function, and feel at home in their body again—physically, mentally, and emotionally. Whether you're 6 weeks or 6 months postpartum, we meet you exactly where you are.
Program Includes:
Progressive postpartum workouts that prioritize core & pelvic floor rehab, mobility, and strength
Flexible nutrition coaching to support healing, energy, and realistic fat loss (if desired)
Weekly 1:1 coaching & adjustments to fit your energy levels, schedule, and phase of recovery
Guidance for sleep, stress, and mom-life balance
App-based support with 24/7 access to your coach and customized programming
This isn’t about “bouncing back.” It’s about building forward—with patience, purpose, and power.