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Prenatal Fitness & Nutrition Coaching
A Stronger Pregnancy Starts Here
Your body is doing something incredible—let’s support it with movement, nourishment, and care.
Vitalize is a 1:1 online coaching program designed for women in any trimester of pregnancy who want to stay active, feel energized, and prepare their body for a smoother delivery and recovery. This is not about pushing harder—it’s about honoring what your body needs and staying connected to your strength along the way.
Safe & effective prenatal workouts customized to your trimester
Nutrition coaching to support baby’s development and your energy/hormone balance
Weekly 1:1 check-ins for support, adjustments, and encouragement
Access to the Resilience App for easy workout tracking, communication, and resources
Optional breathing, mobility, and core prep protocols for labor support and recovery readiness
No fluff. No pressure. Just proven guidance for thriving through pregnancy with strength and intention.
Prenatal Fitness & Nutrition Coaching
A Stronger Pregnancy Starts Here
Your body is doing something incredible—let’s support it with movement, nourishment, and care.
Vitalize is a 1:1 online coaching program designed for women in any trimester of pregnancy who want to stay active, feel energized, and prepare their body for a smoother delivery and recovery. This is not about pushing harder—it’s about honoring what your body needs and staying connected to your strength along the way.
Safe & effective prenatal workouts customized to your trimester
Nutrition coaching to support baby’s development and your energy/hormone balance
Weekly 1:1 check-ins for support, adjustments, and encouragement
Access to the Resilience App for easy workout tracking, communication, and resources
Optional breathing, mobility, and core prep protocols for labor support and recovery readiness
No fluff. No pressure. Just proven guidance for thriving through pregnancy with strength and intention.