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Our Virtual Training Classes:
Resilience Virtual Fitness Bootcamp
This H.I.I.T. workout will pump up your upper body, crush your core, tone up them legs, and get your heart rate up and running with a variation of Tabata, Pilates, Strength training, plyometrics, and cardio!
Current Virtual Boot Camp Schedule:
Monday / Wednesday 6 AM and Tuesday / Thursday at 6 AM and 5:30 PM / Saturday 9 AM EST
Resilience Strength
These workout training sessions are designed to improve muscular fitness by doing concentrated exercise on specific muscles and/or muscle groups using a variety of movements, resistances & tempos.
Current Virtual Boot Camp Schedule:
Monday 5:30 PM, Wednesday & Friday 12 PM EST
Resilience Flow
Virtual yoga sessions designed to promote calmness, increase body awareness, relieve chronic stress, relax the mind, sharpen concentration, and improve blood circulation and flexibility.
Current Yoga Schedule:
Wednesday 6 PM EST
Note: Class packs are subscription based. Unused sessions do not roll over to the next month. Need a class count? Email info@resilienceperformancetraining.com
Resilience Fitness Virtual Boot Camp Highlight Video
