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👩 Menopause refers to a natural drop in reproductive hormones that accompanies the end of menstruation. It’s a normal part of aging and typically occurs in your late 40s or early 50s but some women feel the effect of perimenopause as early as their mid to late 30s.
😰 Over 80% of people going through or nearing menopause experience uncomfortable symptoms, such as hot flashes, mood swings, irritability, difficulty sleeping, and what many feel is the most frustrating symptom, rapid weight-gain.
🥳 The good news is that your nutrition and fitness choices can ease these symptoms and in some cases reverse them!
🌯 This cookbook provides over 30 easy, delicious breakfast, lunch, dinner, & smoothie options to support your body during menopause and help you lose or maintain your weight comfortably.