Functional Core Strength For Athletes

Functional Core Strength For Athletes

Sep 29

Written By Michael Atunrase

Building Strength While On Your Feet

Forwards/Backwards Steps

Set 1: Right leg leads. 30 steps total. Resistance on left side.

Set 2: Left leg leads. 30 steps total. Resistance on left side.

Set 3: Right leg leads. 30 steps total. Resistance on right side.

Set 4: Left leg leads. 30 steps total. Resistance on right side.

Forward Jab Step

Set 1: Left foot jab. 15 steps. Resistance on left side.

Set 2: Right foot jab. 15 steps. Resistance on left side.

Setv3: Left foot jab. 15 steps. Resistance on right side.

Set 4: Right foot jab. 15 steps. Resistance on right side.

Lateral In-and-Out Steps

Set 1: Left leg lead. Resisted on left side.

Set 2: Right leg lead. Resisted on left side.

Set 3: Left leg lead. Resisted on right side.

Set 4: Left leg lead. Resisted on right side.

Lateral Steps

Set 1: Left leg lead. Resisted on left side.

Set 2: Right leg lead. Resisted on left side.

Set 3: Left leg lead. Resisted on right side.

Set 4: Left leg lead. Resisted on right side.