Killer Upper Body Workout 1.0

A1. BB Bench Press x 10. 3010

A2. Pull Up x 10. 3010

x 3

B1. Close Grip DB Press x 12. 3010

B2. Seated Arnold Press x 12. 3010

x 3

C1. Bosu Ball Plyo Push-up x 8-10. XXXX

C2. Band Front Raise x 12. 2012

C3. Tri Dips x 12. 2010

x3

D1. High Band Tri Speed Pushdown x 20 sec. XXXX

D2. BB Standing Shoulder Press x 8. XXXX

x3