Previous
Previous
HEART RATE SECTION
V Sit Twist
Lunge Walk
Jumping Jacks
CIRCUIT 1
Bear Shoulder-Knee-Toe taps
RDL
Push up
2 Snatches and Switch
CIRCUIT 2
Single Arm Squat and Cross Rows
Single Leg Sit Up into Crab
Front Squat
Inch Worm To Alt. Leg Raise
FINISHER
Squat with Squat Jump
Carioca
Mountain Climber