RVFB #02

RVFB #02

HEART RATE SECTION

• Twisting Lunge

• Bicycles

• Press Jacks

  CIRCUIT 1

• Russian Step Ups

• Weighted Pass Throughs (Bicycles)

• Tricep Dips (with alternating leg raises)

• Burpees with a tuck jump (get 5 in 20 secs!)

CIRCUIT 2

• Side Step with Shoulder Press

• Oblique V-Up

• Single Leg Hip Up (glue bridge)

• Push Up (x2) with Mountain Climbers (x4)

FINISHER

• Alt. DB Bent Over Rows

• Straight Leg Crunch

• Split Squat Jump with Pulse