RVFB #03

RVFB #03

HEART RATE SECTION

• Rev Lunge with Reach

• Shuffle with jumping jack

• Suitcase Crunch

  CIRCUIT 1

• Pushup (2) into Low Squat Bicep Curls (2)

• Weighted Hollow Logs

• Split Squat Pulses

• Switching Step Up Jumps

CIRCUIT 2

• Iso Glute Bridge (Last Set- Rep it out!)

• Squat Upright Row w/ Squat Upright Row with eccentuation

• Side Plank w/ Reach Through

• HK Run Series (Lateral run [5 steps], HK run with squat drops, Arms Up HK Run)

FINISHER

• DB Squat Jumps

• DB Power High Pulls x 20 sec each. Back to back to back!

• DB Power Snatch