RVFB #04

HEART RATE SECTION

• V-Sit Hold

• Sumo Squat

• Carioca Repeats

  CIRCUIT 1

• DB Burpee with Bicep Curl and Press

• Weighted Suitcase Crunch into Alt. Single Leg V-Up

• Alternating Lateral Lunge into Squat Jump

• Hop Series (Side/Side, Front/Back, Scissor)

CIRCUIT 2

• DB Reverse Lunge into Single Leg Pend. RDL

• Eccentric Push into Superman

• Oblique Crunch

• HK Run

FINISHER

• High Plank Weighted Drag Through

• High Plank Row x 20 sec each. Back to back to back!

• Mountain Climber