RVFB #05

HEART RATE SECTION

• Shuffle

• Vert Scissor Kicks

• Lateral Lunge

• Mountain Climbers

  CIRCUIT 1

• Shoulder Tap Push Up

• Oblique Crunch to Extension

• High Lunge Alternating Row

• Burpee Broad Jump

CIRCUIT 2

• V-Sit Hold with Dumbbell Shoulder Press

• Single Leg RDL

• Lateral Step Over Run Front

• Dumbbell Front Squat

FINISHER

Medley

1. Carioca (5 yards) x 2

2. Clap Push Ups x 3 x 3

3. Low Jacks w/ Alternating Floor Taps x 6

4. High Knee Run (10 seconds)