RVFB #06

HEART RATE SECTION

• Predator Low Jacks

• High Plank Shoulder Taps

• Inchworms

  CIRCUIT 1

• 3-way Lunge w/ Lat Raise (on forward and reverse lunge)

• Push Up w/ Knee Tap

• Dead Bug Alt Drop

• Medley (Carioca, Shuffle, Sprint Repeats)

CIRCUIT 2

• Single Leg Glute Bridge

• Squat Series (Squat Pulses, Squat, Squat Jumps)

• Floor Cobras

• Taps

FINISHER

• Super Skater Jump

• Rotation Chops

• Feet Elevated Climber

• Deadlift Jump