RVFB #07

HEART RATE SECTION

• Reach Squat Reach

• Disco

• Single Leg Suitcase Crunch

  CIRCUIT 1

• DB RDL w/ Row

  Single Leg 1 Leg Crawl to Push Up

• Low to High Chop

• Single Leg, Pogo Hops

CIRCUIT 2

• High Plank Cross Toe Reaches

• Seated L Raise

• Sprinter Skip

• Weighted Switch Feet Twists

FINISHER

• Squat Jump Crawl to Push Up

• Low Plank with Spider Crunches

• High Plank Ski Hops