RVFB #08

HEART RATE SECTION

• Lunge Walk

• Squat to Crawl Out

• Seated Twist

  CIRCUIT 1

• Man Makers

• Plank

• Squat Hold/Wall Sit

• Press Jacks

CIRCUIT 2

• Squat Upright Row/Snatch

• Tricep Dips

• Side Plank with Crunch & Kick Out

• Bear Walk Series (Lateral, Shoulder Taps, Forward/Backwards)

FINISHER

• Split Squat

• Suitcase Crunch

• High Knee Run