RVFB #09

HEART RATE SECTION

• High Plank (Alt. Knees, Shoulder Taps, Rev. Leg Raise. Low 2 Hi)

• Squat

• Jump Rope (2 Feet, Side 2 Side, Alt. Hi Knees, Double Unders)

  CIRCUIT 1

• Loaded Beast w/ Single Dumbbell Drag Through

• Dumbbell Snatch into Forward Lunge

• Tricep Extension (x3) w/ Hollow Sit Up

• Burpee (6)

CIRCUIT 2

• Push Up Drops

• Front Squat w/ Ankle Extension

• B/O Rows w/ Alternating Step Back

• Wide Stand RDL

FINISHER

• Scissor Hops

• In & Out Hops

• High Knee Run

• Vertical Jumps