RVFB #10

HEART RATE SECTION

• Jumping Jacks

• Leg Raise with Extension

• Uppercuts

  CIRCUIT 1

• Side Laying Hip Abduction

• Mountain Climbers

• Single Leg Hip Up (Glute Bridge)

• Squat and Press (Thrusters)

CIRCUIT 2

• Single Arm Overhead Sit Up w/ Twist

• Push Up w/ Knee Tap

• In & Out Lunge w/ Weighted Pass Through

• Step Medley (Step Up Jumps, Mountain Climbers (x6) w/ Jump

FINISHER

• Rear Foot Elevated Split Squat w/ Dumbbell Bicep Curl

• Tricep Dip w/ Alternating Leg Raise

• High Knee Run