RVFB #11

HEART RATE SECTION

• Lateral Lunge w/ Reach

• Hight to Low Plank

• Shuffles

  CIRCUIT 1

• Weighted Overhead Reverse Lunge

• Weighted Single Leg V-Up

• Crab Walk w/ Bicep Curl

• Step Over Run into Skater

CIRCUIT 2

• Switching High Lunge DB Bent Over Row Ladder (starting at 2 rows)

• Lunge Iso Weighted Rotation

• Squat Jump, Crawl into Push Up Ladder (starting at 1)

• Quick Feet Medley (Quick Feet, In & Out Steps, Foot Taps)

FINISHER

• Speed Skater w/ Weighted Cross Pick Ups

• Press Jacks

• Weighted Side/Side Line Hops