RVFB #12

HEART RATE SECTION

• High to Low Plank

• Squat w/ Alternating Reverse Lunge

• Carioca

  CIRCUIT 1

• Squat Series (Squat Pulses, Squat w/ Ankle Extension)

• Spider Push Up

• Weighted Suitcase Crunch

• Step Over Lateral High Knee Run

CIRCUIT 2

• Split Squat Jump Dumbbell Snatch

• Side Plank w/ High Crunch

• Lunge w/ Tricep Kickback Ladder

• Weighted Quick Feet Series (In and Out Hops, Quick Feet, Low Squat Hops)

FINISHER

• Inchworm to Renegade Row

• Sumo Squat w/ Bicep Curl

• Weighted Shuffle w/ Squats (x3)