RVFB #13

HEART RATE SECTION

• Run/Backpedal

• Lateral Lunge

• Low Plank

• Speed Skater

  CIRCUIT 1

• Split Squat Pulse and Switch

• Suitcase Crunch with Seated Twist

• Dumbbell Snatch

• Man Makers

CIRCUIT 2

• Push Up Climbers (x4)

• Squat Series (Squat Hold, Pulse, Pulse and Jump)

• Low to Hi Rotating DB Pull, Exchange, Press

• Upright Row Jacks

FINISHER

• Free Style Shoulder Tap Planks (with active rest periods of running in between movements)

• Twisting A-Skips

• Fast Feet