RVFB #14

HEART RATE SECTION

• Low Jack

• Single Leg Suitcase into Single Leg V-Up

• Bear Crawl

  CIRCUIT 1

• Lateral Lunge into Curtsy Lunge

• Plyo Push Ups

• Plank Reach out into Spider Crunch

• Step Back Reverse Fly

CIRCUIT 2

• Oblique Crunch and Reach

• Single Leg Hip Up

• Crossover Run

• Squat and Press

FINISHER

• Side/Side Blasters x6

• Shuffles x 3 trips

  Plyo Push Ups x 3

  Frog Jumps x 6

  Sprint/Backpedal x 3 trips