RVFB #15

HEART RATE SECTION

• Crossack Squat

• Reverse Crunch

• Shuffle Reach

  CIRCUIT 1

• Shoulder Tap Push Up

• Single Leg Pendulum RDL

• Sit Up Throw

• Jumping Jack Tuck Jump (Mod: Jumping Jack Low Jack)

CIRCUIT 2

• Half Kneeling Rev. Fly

• Side Plank Hip Tap w/ High Crunch

• Reverse Lunge to Skip

• Fast Feet Series (In & Out Hops, Low Squat Jumps, Fast Feet)

FINISHER

• Dumbbell Power Clean into Forward Lunge Catch

• Low to High Weighted Chops

• Alternating Uppercuts