RVFB #16

HEART RATE SECTION

• Walking Lunges

• Straight Leg Crunch

• Shuffle

  CIRCUIT 1

• Split Squat Pulse & Switch

• 1, 1, 2 Suitcase Crunch

• 1 DB Snatch

• Man-maker w/ Double Press

CIRCUIT 2

• Pyramid Pushup(1) w/ Mountain Climbers (4)

• Squat Series (Iso Hold, Default, Squat Jump)

• Low to High Dumbbell Chops

• Upright Row Jacks

FINISHER

• Bear Shoulder Taps

• Twisting A Skips

• Shuffle/Carioca/Backpedal