RVFB #17

HEART RATE SECTION

• Crossack Squat

• Reverse Crunch

• Shuffle (3) with Overhead Reach

  CIRCUIT 1

• Shoulder Tap Push Up (1 tap per push up)

• Pendulum RDL

• Sit Up Throws

• Jumping Jack into Tuck Jump mod. Jumping Jack into Low Jack

CIRCUIT 2

• Half Kneeling Reverse Fly

• Side Plank Hip Tap with High Crunch

• Reverse Lunge into Skip

• Quick Feet Series: In & Outs, Low Squat Jumps, Fast Feet

FINISHER

• Dumbbell Clean Forward Lunge Catch

• Rotational Low to High Dumbbell Chop

• Uppercuts