RVFB #18

HEART RATE SECTION

• Lateral Lunge with Arm Raise

• Low to High Plank

• Shuffle

  CIRCUIT 1

• Overhead Reverse Lunge

• Weight V- Up

• Crab Walk w/ Bicep Curls

• Lateral Speed Hurdle Run into Speed Skater

CIRCUIT 2

• Split Stance Dumbbell Row (x3) and Switch (stance)

• Weighted Seated Twist and

• Squat Jump into Crawl into Push Up Ladder

• Quick Feet Series: In & Outs, Low Squat Jumps, Fast Feet

FINISHER

• Alternating Single Leg Pendulum RDL into (bilateral) RDL

• Alternating Lateral Lunge, Jump, and Skate!

• Mountain Climbers (x4) into High Knee Run (x5)