RVFB #19

HEART RATE SECTION

• Forward Lunge

• Flutter Kicks

• Lateral Bear Crawl

  CIRCUIT 1

• Push Up Ladder To Standing

• 1, 1, 2 Suitcase Crunch

• Twist and Squat

• High Knee Run

CIRCUIT 2

• RDL

• Renegade Row

• Side Plank Hip Tap w/ High Crunch

• 1 Arm Burpees

FINISHER

• Shuffle (2)

• Kneel to Squat

• Alt. Split Squat Drops

• Fast Feet