RVFB #20

HEART RATE SECTION

• Jumping Jacks

• Reverse Crunch

• Twisting squat

  CIRCUIT 1

• Rev fly side step

• Oblique Crunch w/ Oblique Crunch & Reach

• Clap push up

• Single Leg Hip Up

CIRCUIT 2

• Squat Series

• Floor Garhammer

• Step Medley: Side to Side Blasters, Step Up Run, Overhead Step Taps

• Side bound (x 2) Low Jack to Tuck Jump (Jumping Jack)

FINISHER

• Split Squat Jumps (x 4)

• Shuffles (x 3 trips)

• Push Up Climbers (x4) (x 4)

• Speed Burpees (x 4)