RVFB #21

HEART RATE SECTION

• Single Leg Drop to a High Knee

• Hollow Log

• Squat with Front Raise

  CIRCUIT 1

• Single Arm Crossack Squat and Row

• Push Up Roll Into V-Up

• High to Low Plank

• High Knee Run (Carioca, shuffle, backpedal back)

CIRCUIT 2

• Wall Sit Alternating Press

• Side Plank

• Leg Curls (Modification: Glute Bridge Walk)

• Movement Medley

FINISHER

• Hikers (Mountain Climbers)

• Low Plank Spider Crunches

• Twisting Climbers

• Bottom Half Burpees