RVFB #22

HEART RATE SECTION

• Body Weight Squat

• Seated Scissor Kicks

• Movement Medley (cariocca, shuffle, sprint/backpedal/, air jump rope)

  CIRCUIT 1

• Single Leg Table Top Iso Hold

• Iso Sit Up

• In & Out Push Ups

• Press Jacks

CIRCUIT 2

• Combo: Dumbbell Push Up (x2) Dumbbell Swing Through, Swing Snatch, Alt. O/H Reverse Lunge

• Seated Single Arm Shoulder Press (x2) into Side Plank w/ a Reach Through (x2)

• Pendulum RDL (x2) into Low to High Chop (x2)

• Load the beast into High Knee Run (x4)

FINISHER

• Split Squat Iso hold Offset Lateral Raise

• Squat Iso hold Bicep Curl

• Frog Jumps