RVFB #23

HEART RATE SECTION

• Jumping Jack and Kick

• Seated Twist

• Speed Skater

  CIRCUIT 1

• Leg Raise w/ a Cross Crunch

• 1.25 Squat Jump

• Push Up Shoulder Tap

• 5 step HK Lat run

CIRCUIT 2

• Pend RDL into RDL

• Staggered Stance Alt. Row

• Snatch

• Man-Makers (everything doubled)

FINISHER

• Reach & Pull with Flying Knees

• Uppercuts

• Shuffle (x3) w/ Bottom Half Burpee