RVFB #24

HEART RATE SECTION

• Jumping Jack and Kick

• Seated Twist

• Jumping Jack, Bottom 1/2 Burpee, Shuffle (x3)

  CIRCUIT 1

• Modified Tricep Press

• Rear Foot Elevated Split Squat

• Single Arm O/H Sit Up

• Complex: Row (x4) Snatch (x4) O/H Alt. Fwd. Lunge

CIRCUIT 2

• Superman Iso Lat. Pulls

• Runner Bicycle

• Plyo Push Up

• Alt. Rev Lunge w/ Frog Jumps

FINISHER

• Single Leg Pendulum RDL w/ High Knee into High Knee Run

• Split Stance Alt. Bicep Curl

• Dumbbell Lateral Stepover Run