RVFB #25

HEART RATE SECTION

• Inchworm

• Single Leg Suitcase Crunch

• Skater

  CIRCUIT 1

• King RDL

• Supinated Bent Over Row

• Dumbbell Burpee Swing Clean Double Squat

• Dumbbell Step Over Skater

CIRCUIT 2

• Leg raise w/ Extension

• Push Up Series (front raise, spider, rotation)

• Movement Medley (Carioca, shuffle, sprint sprint)

• Front squat

FINISHER

• High Plank Shoulder Tap Jack

• Reverse Lunge to Kick

• Jacks and Jumps