RVFB #26

HEART RATE SECTION

• Alternating Reverse Lunge Squat

• Single Leg V-Up

• Clap Jacks

  CIRCUIT 1

• Push Up / High Knee Run Ladder

• Oblique Crunches

• Seated Over/Over Shoulder Press

• Fast Feet Series

CIRCUIT 2

• Half Kneeling Reverse Fly

• Single Leg Pendulum RDL

• Squat Series

• Movement Medley (Shuffle, Broad Jump (2x) Backpedal, Sprint/Carioca)

FINISHER

• Mountain Climbers

• Snatch Split Catch

• Weight Twisting Reverse Lunge

• High Knee Run