RVFB #27

HEART RATE SECTION

• Quarter Squat and Kick

• Wall Sit

• Spider Crunch

  CIRCUIT 1

• Curtsey Step Down

• Eccentric Push Up

• Oblique V-Up

• Hop Replace, In and Out Run, Lateral Run

CIRCUIT 2

• Single Leg Hip Up

• Squat Rev Fly

• Plank Drag Under, Reach and Turn, Reach and Double Tap

• High Pull, Snatch

FINISHER

• Monster Walk

• Lateral Bear Walk

• Bear into Ext w/ Rotation

• Run and HK Run