RVFB #28

HEART RATE SECTION

• Body Weight Squat

• Seated Twist

• Press Jacks

  CIRCUIT 1

• Push Up with Shoulder Tap Jack

• Split Stance Swing Through

• 1, 1, 2 Suitcase Crunch

• Shuffle Replace, with Low Jacks (x2)

CIRCUIT 2

• Reverse Lunge with Shoulder Press

• B/O Row with Alternating Reverse Step

• Side Lying Hip Abduction

• Speed Burpees (try to get 6!)

FINISHER

• Split Squat Jumps (x6)

• Shuffle Back and Forth (x3)

• Push Up (x5)

• Frog Jump (x5)

• High Knee Run in Place (10 sec)