RVFB #29

HEART RATE SECTION

• Alternating 90° Squat Drop

• Plank

• Jump Rope

  CIRCUIT 1

• Bear Shoulder-Knee Taps

• RDL

• Push up

• Snatches with Alternating Split Catch

CIRCUIT 2

• Single Arm Squat and Row

• Single Arm O/H Sit Up, Bridge with Cross Kick

• Shuffle and Touch

• Inchworm into Superman

FINISHER

• Burpee with Alt Split Squat

• Split Squat Iso Hold

• Mountain Climbers

• Sit Up Hold

• High Knee Movement (5 Lateral High Knees w/ Pause, Lateral High Knees, High Knee Run, Overhead High Knee Run)