RVFB #30

HEART RATE SECTION

• Squat with Oblique Crunch

• Low Plank

• Jumping Jacks

  CIRCUIT 1

• Sit Up Fly

• Squat Front Raise

• V Sit Hold

• 1,1,2 climber
  
  

CIRCUIT 2

• RDL Curl

• Tri Dips w/ Leg Raise

• Push Jerk

• Weighted Skater

FINISHER

• Plyo Push

• Swing Through

• 1/4 Squat Jumps