RVFB #31

HEART RATE SECTION

• Crossack Squat

• Knee Tucks

• Shuffle and Cross Punch

  CIRCUIT 1

• Single Arm Push Up With Reach

• SL Hip Up

• Squat Upright Row

• Burpee w/ Mountain Climbers (x4)

CIRCUIT 2

• B/O Row

• Seated V Up

• Russian Step Ups

• Press Jacks

FINISHER

• Shuffles (run for active recovery)

• Mountain Climbers (run for active recovery)

• Prisoner Alternating Forward Lunges (run for active recovery)