RVFB #32

HEART RATE SECTION

• Body Weight Squat

• Single Leg V Up

• Jump Rope

  CIRCUIT 1

• Renegade Row and Pike Touch

• O/H Lunge Walk

• Wtd. Knee Tuck

• Foot Fire Drill

CIRCUIT 2

• RDL into Squat Jump

• Wtd Reach Push Up

• Hammer Ropes

• Movement

FINISHER

• Alternating Snatch with Split Squat

• Wtd. Seated Twist

• 1 Dumbbell Squat Jump with Squat High Pull