RVFB #33

HEART RATE SECTION

• Rev Lunge with Arm Raise

• Leg Raise

• Shuffle Rotating Punch

  CIRCUIT 1

• High Lunge Sup Row

• Seated 1,1,2 Seated Crunch (Heel Touches)

• Snatch to O/H Split Squat

• Movement (Shuffle, Carioca, Sprint/Backpedal)

CIRCUIT 2

• Squat Series

• Plyo Push Up

• Pend RDL

• Side Step w/ Vert Jump

FINISHER

• Reach with a Knee Crunch

• Uppercuts

• High Knee Run (x5) to Mountain Climber (x5)