RVFB #34

HEART RATE SECTION

• Low Jacks

• Reverse Crunch

• Mountain Climbers

  CIRCUIT 1

• Reverse Lunge Kick

• Single Arm Shoulder Press into Windmill

• Hollow Log Into Press

• Crab Walk w/ Hammer Curls On Toes

CIRCUIT 2

• Wall Sit w/ Straight Arm Weight Raise

• Inchworm to Push Up

• Pend RDL into Lunge and Jump

• Alternating Frogger Jump into Twist Lunge w/ Forward Press

FINISHER

• Double Skater

• Shuffles

• Plyo Push Ups

• Frog Jumps

• High Knee Run