RVFB #35

HEART RATE SECTION

• Crossack Squat

• V Sit Hold

• Lat Bear Crawl

  CIRCUIT 1

• Side Plank w/ Leg Raise

• Single Leg Glute Bridge Press

• Lunge w/ Forward Press

• Mountain Climber on DBS

CIRCUIT 2

• Seated Crunch to Leg Raise (Toe Touch)

• In and Out Push Up

• 1/4 Squat Jump

• Alt Swings w/ Pivot Lunge

FINISHER

• RDL into Squat Jump

• Warriors

• High Knee Run