RVFB #36

HEART RATE SECTION

• Twist Drop Squat.

• Plank (Hips, Body Saw, Reaches, Hi to Low)

• Movement (Carioca, Shuffle, Jump Rope, Broad Jump (2) Backpedal

  CIRCUIT 1

• Alt Snatch

• Sit Up Fly

• Single Leg Pendulum RDL row

• High Knee Step Up

CIRCUIT 2

• Plank Cross Crunch into Push Up Renegade Rows

• Oblique Crunch

• Front Squat (2) Squat Jump

• Fast Feet

FINISHER

• Single Leg Speed Skater Burpee

• Jumping Jacks

• Run