RVFB #37

HEART RATE SECTION

• Body Weight Squat

• Single Leg V Up

• Jumping Jacks

CIRCUIT 1

• RFE Split Squat Drops

• Spider Pushup

• Garhammers

• Step Up Jumps

CIRCUIT 2

• Squat, Row, Kickback

• RDL High Pull

• Weighted Seated Twist

• Single Leg Hip Ups

FINISHER

• Weighted “Battleropes”

• Low Jacks

• Shoulder Press

• Mountain Climbers

• DB Power Clean